Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 6: |
304 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
27,11g |
|
32,76g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
12,15g |
|
60,80g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
5,37g |
|
32,03g |
|
1801*
|
 1646
|
| Februari 2023 |
| Sel 14: |
-
|
-
|
|
1804*
|
-
|
| Sen 13: |
-
|
-
|
|
1979*
|
-
|
| Sel 7: |
-
|
-
|
|
1813*
|
-
|
| Sen 6: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
69,06g |
|
81,48g |
|
1822*
|
1066
|
| Januari 2023 |
| Sen 23: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
26,91g |
|
67,40g |
|
-
|
-
|
| Kam 19: |
386 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
21,29g |
|
42,77g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
345 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
10,32g |
|
58,96g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
25,07g |
|
146,05g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
31,54g |
|
177,57g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
23,18g |
|
2,07g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
13,00g |
|
-
|
-
|
| Sen 22: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
59,84g |
|
49,74g |
|
-
|
-
|
| Sel 9: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
11,82g |
|
52,94g |
|
-
|
-
|
| Sen 8: |
566 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
42,88g |
|
79,84g |
|
-
|
-
|
| Jum 5: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
0,99g |
|
6,29g |
|
-
|
-
|
| Kam 4: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
47,43g |
|
71,44g |
|
-
|
-
|
| Rab 3: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
67,57g |
|
68,77g |
|
-
|
-
|
| Sel 2: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
50,57g |
|
36,44g |
|
-
|
-
|
| Sen 1: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
48,43g |
|
68,29g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
41,84g |
|
39,86g |
|
-
|
-
|
|
|
