Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
121,60g |
|
82,28g |
|
-
|
-
|
| Sel 18: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
42,29g |
|
36,43g |
|
-
|
-
|
| Sen 17: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
96,04g |
|
94,53g |
|
-
|
-
|
| Sen 10: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
29,45g |
|
71,50g |
|
-
|
-
|
| Min 2: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
125,17g |
|
81,98g |
|
-
|
-
|
| Sab 1: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
85,61g |
|
88,86g |
|
-
|
-
|
| Mei 2024 |
| Sab 4: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
119,76g |
|
50,25g |
|
-
|
-
|
| Jum 3: |
1547 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
120,77g |
|
65,55g |
|
-
|
-
|
| Kam 2: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
78,02g |
|
85,31g |
|
-
|
-
|
| Rab 1: |
1351 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
123,95g |
|
101,07g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
20,00g |
|
51,34g |
|
-
|
-
|
| Sab 2: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
38,92g |
|
65,24g |
|
-
|
-
|
| Jum 1: |
1359 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
136,67g |
|
78,81g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
26,58g |
|
39,78g |
|
-
|
-
|
| Kam 22: |
1440 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
128,88g |
|
102,73g |
|
-
|
-
|
| Rab 21: |
1415 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
122,03g |
|
96,98g |
|
-
|
-
|
| Sel 20: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
34,15g |
|
54,75g |
|
-
|
-
|
| Sen 19: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
43,47g |
|
50,88g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
28,72g |
|
24,83g |
|
-
|
-
|
| Rab 3: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
127,98g |
|
93,98g |
|
-
|
-
|
|
|
