Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 30: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
65,75g |
|
19,05g |
|
-
|
-
|
| Jum 13: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
49,94g |
|
91,86g |
|
-
|
-
|
| Jum 6: |
488 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,41g |
|
15,82g |
|
-
|
-
|
| Rab 4: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
90,07g |
|
75,82g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
239 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
34,42g |
|
4,93g |
|
-
|
-
|
| Kam 15: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
43,04g |
|
81,67g |
|
-
|
-
|
| Rab 14: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
106,04g |
|
142,36g |
|
-
|
-
|
| Sel 13: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
81,52g |
|
66,44g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
57,11g |
|
124,00g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
43,93g |
|
46,38g |
|
-
|
-
|
| Desember 2021 |
| Min 26: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
13,90g |
|
8,62g |
|
-
|
-
|
| Sab 25: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
45,63g |
|
149,87g |
|
-
|
-
|
| Jum 24: |
2766 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
65,19g |
|
228,86g |
|
-
|
-
|
| Kam 23: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
87,79g |
|
108,97g |
|
-
|
-
|
| Rab 22: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
74,75g |
|
115,22g |
|
-
|
-
|
| Sel 21: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
61,96g |
|
173,85g |
|
2003*
|
 480
|
| Sen 20: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
73,78g |
|
76,22g |
|
-
|
-
|
| Min 19: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
73,08g |
|
139,28g |
|
-
|
-
|
| Sab 18: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
48,52g |
|
157,49g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
53,59g |
|
88,36g |
|
-
|
-
|
|
|
