Entri Makanan dan Latihan Terkini
Januari 2023 |
Min 1: |
1790 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
60,43g |
|
214,59g |
|
-
|
-
|
Desember 2022 |
Min 4: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,99g |
|
5,42g |
|
31,13g |
|
-
|
-
|
November 2022 |
Rab 30: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
11,94g |
|
9,21g |
|
-
|
-
|
Sab 26: |
745 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
30,27g |
|
80,66g |
|
-
|
-
|
Sel 22: |
748 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
12,59g |
|
107,61g |
|
3036*
|
2288
|
Sen 21: |
481 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
32,23g |
|
46,37g |
|
-
|
-
|
Rab 2: |
1436 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
45,50g |
|
203,53g |
|
-
|
-
|
Februari 2021 |
Min 28: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
Sen 1: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
1,42g |
|
32,60g |
|
-
|
-
|
Desember 2020 |
Sel 15: |
716 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
38,32g |
|
82,17g |
|
-
|
-
|
Min 13: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
26,04g |
|
18,20g |
|
-
|
-
|
Jum 11: |
535 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
41,56g |
|
41,80g |
|
-
|
-
|
Rab 9: |
1206 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
54,48g |
|
85,47g |
|
-
|
-
|
November 2020 |
Jum 27: |
823 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
26,15g |
|
123,87g |
|
-
|
-
|
Kam 26: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
7,34g |
|
0,35g |
|
-
|
-
|
Rab 25: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
21,74g |
|
53,64g |
|
-
|
-
|
Min 22: |
556 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
24,66g |
|
63,39g |
|
-
|
-
|
Sab 21: |
596 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
20,99g |
|
73,12g |
|
-
|
-
|
Kam 19: |
1196 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
141,70g |
|
44,16g |
|
151,44g |
|
2524*
|
1328
|
Sel 10: |
458 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
18,56g |
|
69,70g |
|
-
|
-
|
|
|