Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 3: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
34,60g |
|
76,00g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
709 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
35,26g |
|
90,05g |
|
-
|
-
|
| Sel 22: |
411 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
11,73g |
|
61,64g |
|
-
|
-
|
| September 2020 |
| Sel 8: |
178 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
3,83g |
|
41,27g |
|
-
|
-
|
| Jum 4: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
41,11g |
|
71,39g |
|
-
|
-
|
| Agustus 2020 |
| Rab 19: |
616 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
19,18g |
|
108,70g |
|
-
|
-
|
| Sab 15: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
35,03g |
|
88,44g |
|
-
|
-
|
| Jum 14: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
43,61g |
|
80,07g |
|
-
|
-
|
| Juli 2020 |
| Rab 8: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
14,39g |
|
174,26g |
|
-
|
-
|
| Sab 4: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
26,46g |
|
146,71g |
|
-
|
-
|
| Jum 3: |
138 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
9,72g |
|
13,51g |
|
-
|
-
|
| Rab 1: |
453 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
23,46g |
|
52,25g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
44,19g |
|
185,16g |
|
-
|
-
|
| Sel 23: |
182 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
11,72g |
|
17,30g |
|
-
|
-
|
| Sen 22: |
879 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
48,62g |
|
49,51g |
|
-
|
-
|
|
|
