Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 25: |
2337 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
108,03g |
|
105,23g |
|
243,52g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
800 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
36,87g |
|
112,91g |
|
-
|
-
|
| Sel 6: |
1090 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
48,87g |
|
123,41g |
|
-
|
-
|
| Sen 5: |
341 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
40,99g |
|
8,82g |
|
-
|
-
|
| Min 4: |
1095 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
24,38g |
|
119,06g |
|
-
|
-
|
| Jum 2: |
709 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
45,65g |
|
62,36g |
|
-
|
-
|
| Kam 1: |
1325 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
36,17g |
|
150,23g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1511 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
42,15g |
|
176,09g |
|
-
|
-
|
| Sel 30: |
569 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
28,37g |
|
25,41g |
|
-
|
-
|
| Sen 29: |
797 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
41,29g |
|
57,30g |
|
-
|
-
|
| Min 28: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
44,26g |
|
183,06g |
|
-
|
-
|
| Sab 27: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
32,62g |
|
83,43g |
|
-
|
-
|
| Jum 26: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
26,23g |
|
36,93g |
|
-
|
-
|
| Kam 25: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
36,34g |
|
47,66g |
|
-
|
-
|
| Rab 24: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
29,96g |
|
55,29g |
|
-
|
-
|
| Sel 23: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
32,72g |
|
53,75g |
|
-
|
-
|
| Sen 22: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
27,47g |
|
34,86g |
|
-
|
-
|
| Min 21: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
33,20g |
|
40,90g |
|
-
|
-
|
| Sab 20: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
13,81g |
|
5,11g |
|
-
|
-
|
| Jum 19: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
17,98g |
|
35,87g |
|
-
|
-
|
|
|
