Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 11: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
110,61g |
|
79,61g |
|
-
|
-
|
| Jum 10: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
60,01g |
|
97,75g |
|
-
|
-
|
| Kam 9: |
1815 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
84,81g |
|
175,30g |
|
-
|
-
|
| Rab 8: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
45,13g |
|
212,03g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
1637 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
49,52g |
|
267,37g |
|
-
|
-
|
| Min 19: |
2303 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
139,98g |
|
58,42g |
|
207,26g |
|
-
|
-
|
| Kam 16: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
29,97g |
|
63,58g |
|
-
|
-
|
| Sel 14: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
45,94g |
|
147,41g |
|
-
|
-
|
| Sen 13: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,55g |
|
86,30g |
|
154,25g |
|
-
|
-
|
| Sel 7: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
34,48g |
|
181,16g |
|
-
|
-
|
| Min 5: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
22,93g |
|
243,34g |
|
-
|
-
|
| Jum 3: |
1957 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
87,22g |
|
361,72g |
|
1935*
|
 22
|
| Kam 2: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
42,86g |
|
225,00g |
|
-
|
-
|
| Rab 1: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
27,48g |
|
281,76g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
37,88g |
|
270,28g |
|
-
|
-
|
| Sen 29: |
1083 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
32,78g |
|
165,98g |
|
-
|
-
|
| Min 28: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
65,01g |
|
182,38g |
|
-
|
-
|
| Sab 27: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
29,66g |
|
158,75g |
|
-
|
-
|
| Jum 26: |
1864 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
27,38g |
|
259,48g |
|
-
|
-
|
| Kam 25: |
1699 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
43,42g |
|
261,84g |
|
-
|
-
|
|
|
