Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Min 4: |
2439 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
83,18g |
|
372,18g |
|
-
|
-
|
| Sab 3: |
5866 *
|
286%
|
Lemak: |
|
Prot: |
|
Karb: |
165,12g |
|
207,65g |
|
890,58g |
|
-
|
-
|
| Jum 2: |
2092 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
79,25g |
|
310,94g |
|
-
|
-
|
| Kam 1: |
2048 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
75,34g |
|
254,53g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1953 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
77,82g |
|
232,09g |
|
-
|
-
|
| Sel 29: |
2072 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
96,85g |
|
279,87g |
|
-
|
-
|
| Sen 28: |
2031 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
62,74g |
|
292,70g |
|
-
|
-
|
| Min 27: |
2055 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
63,71g |
|
326,47g |
|
-
|
-
|
| Sab 26: |
1928 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
88,01g |
|
272,68g |
|
-
|
-
|
| Jum 25: |
4406 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
176,02g |
|
157,66g |
|
535,97g |
|
-
|
-
|
| Kam 24: |
2115 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
82,99g |
|
285,98g |
|
-
|
-
|
| Rab 23: |
1979 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
79,42g |
|
279,97g |
|
-
|
-
|
| Sel 22: |
2137 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
120,09g |
|
293,39g |
|
-
|
-
|
| Sen 21: |
2022 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
88,23g |
|
290,25g |
|
-
|
-
|
| Min 20: |
2093 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,14g |
|
71,85g |
|
277,58g |
|
-
|
-
|
| Sab 19: |
2090 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
82,97g |
|
298,48g |
|
-
|
-
|
| Jum 18: |
2613 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
128,47g |
|
330,59g |
|
-
|
-
|
| Kam 17: |
1894 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
85,62g |
|
269,10g |
|
-
|
-
|
| Rab 16: |
2411 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,46g |
|
95,48g |
|
301,00g |
|
-
|
-
|
| Sel 15: |
1955 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
88,66g |
|
267,54g |
|
-
|
-
|
|
|
