Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
22,73g |
|
7,09g |
|
-
|
-
|
| Sen 2: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
40,97g |
|
129,11g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
47,10g |
|
148,15g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
0,54g |
|
23,67g |
|
-
|
-
|
| Sel 4: |
1939 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
122,88g |
|
160,86g |
|
-
|
-
|
| Sen 3: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
89,22g |
|
155,92g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
1768 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
96,98g |
|
93,16g |
|
126,60g |
|
-
|
-
|
| Jum 17: |
481 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
52,25g |
|
21,48g |
|
-
|
-
|
| Sel 14: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
25,81g |
|
55,38g |
|
-
|
-
|
| Jum 3: |
1870 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
91,94g |
|
181,01g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
484 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
23,54g |
|
36,20g |
|
-
|
-
|
| Min 7: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
93,38g |
|
157,74g |
|
-
|
-
|
| Sab 6: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
89,02g |
|
176,93g |
|
-
|
-
|
| Jum 5: |
595 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
32,70g |
|
49,99g |
|
-
|
-
|
| Sen 1: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
12,00g |
|
4,00g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
85,44g |
|
184,10g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
41,85g |
|
80,05g |
|
-
|
-
|
| Sel 13: |
865 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
45,24g |
|
77,72g |
|
-
|
-
|
| Min 11: |
1822 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
100,86g |
|
233,25g |
|
-
|
-
|
| Sab 10: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
91,82g |
|
154,06g |
|
-
|
-
|
|
|
