Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 26: |
1251 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
53,09g |
|
64,48g |
|
-
|
-
|
| Sab 21: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
30,69g |
|
1,48g |
|
-
|
-
|
| Kam 5: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
45,60g |
|
2,28g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
42,75g |
|
1,76g |
|
-
|
-
|
| Kam 8: |
174 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
3,00g |
|
33,00g |
|
-
|
-
|
| Sab 3: |
1435 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
84,63g |
|
47,54g |
|
35,23g |
|
-
|
-
|
| Kam 1: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
18,00g |
|
49,00g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
3,83g |
|
19,10g |
|
-
|
-
|
| Sen 1: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
13,00g |
|
4,17g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
25,00g |
|
15,00g |
|
-
|
-
|
| Rab 14: |
541 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
54,36g |
|
53,10g |
|
-
|
-
|
| Sen 12: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
88,28g |
|
50,79g |
|
-
|
-
|
| Kam 8: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
15,00g |
|
2,00g |
|
-
|
-
|
| Sen 5: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
43,19g |
|
43,45g |
|
-
|
-
|
| Kam 1: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
24,00g |
|
7,00g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,48g |
|
56,17g |
|
24,48g |
|
-
|
-
|
| Rab 23: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
18,50g |
|
54,00g |
|
-
|
-
|
| Sab 19: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
54,00g |
|
42,00g |
|
-
|
-
|
| Sel 15: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
40,00g |
|
69,00g |
|
-
|
-
|
| Sen 14: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
30,81g |
|
52,40g |
|
-
|
-
|
|
|
