Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
1421 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
136,93g |
|
109,15g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
1400 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
109,45g |
|
130,63g |
|
-
|
-
|
| Rab 17: |
878 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
67,85g |
|
97,85g |
|
-
|
-
|
| Sel 16: |
1671 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
134,14g |
|
156,16g |
|
-
|
-
|
| Sen 15: |
1686 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
146,00g |
|
141,45g |
|
-
|
-
|
| Kam 11: |
1568 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
137,52g |
|
165,41g |
|
-
|
-
|
| Rab 10: |
1635 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
132,24g |
|
143,60g |
|
-
|
-
|
| Sel 9: |
1645 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
126,67g |
|
152,17g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1539 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
144,35g |
|
159,03g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
3,09g |
|
31,15g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
1485 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
120,14g |
|
114,73g |
|
-
|
-
|
| Sen 21: |
1717 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
132,83g |
|
176,78g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
1416 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
105,83g |
|
132,75g |
|
-
|
-
|
| Jum 19: |
1416 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
105,83g |
|
132,75g |
|
-
|
-
|
| Januari 2021 |
| Sel 12: |
1118 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
52,22g |
|
128,80g |
|
-
|
-
|
| Sen 11: |
1416 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
88,97g |
|
133,57g |
|
-
|
-
|
| November 2020 |
| Rab 11: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
47,90g |
|
175,87g |
|
-
|
-
|
| Sel 10: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
113,13g |
|
161,72g |
|
-
|
-
|
| Jum 6: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
60,15g |
|
143,02g |
|
-
|
-
|
| Kam 5: |
1518 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
98,45g |
|
150,71g |
|
-
|
-
|
|
|
