Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 20: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
70,64g |
|
69,07g |
|
-
|
-
|
| Rab 15: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
67,91g |
|
91,16g |
|
-
|
-
|
| Sel 14: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
65,58g |
|
73,28g |
|
-
|
-
|
| Sen 13: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
30,05g |
|
81,91g |
|
-
|
-
|
| Min 12: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
82,33g |
|
131,69g |
|
1769*
|
 624
|
| Sab 11: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
64,60g |
|
139,53g |
|
-
|
-
|
| Kam 9: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,22g |
|
35,91g |
|
60,06g |
|
-
|
-
|
| Rab 8: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
89,81g |
|
69,68g |
|
-
|
-
|
| Sel 7: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
81,82g |
|
101,97g |
|
-
|
-
|
| Jum 3: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
21,32g |
|
60,27g |
|
-
|
-
|
| Kam 2: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
107,78g |
|
90,23g |
|
1763*
|
711
|
| Rab 1: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
67,86g |
|
121,78g |
|
1771*
|
626
|
| Juni 2020 |
| Sel 30: |
872 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
39,02g |
|
95,39g |
|
1965*
|
1093
|
| Sen 29: |
1265 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
58,96g |
|
160,90g |
|
1934*
|
669
|
| Sab 27: |
496 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
26,09g |
|
46,69g |
|
-
|
-
|
| Jum 26: |
942 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
34,31g |
|
153,99g |
|
-
|
-
|
| Kam 25: |
516 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
47,42g |
|
62,84g |
|
-
|
-
|
| Sen 22: |
629 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
10,93g |
|
112,56g |
|
1983*
|
1354
|
| Min 21: |
-
|
-
|
|
2178*
|
-
|
|
|
