Entri Makanan dan Latihan Terkini
Agustus 2020 |
Sel 11: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
80,10g |
|
110,02g |
|
-
|
-
|
Sen 10: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
89,55g |
|
158,25g |
|
-
|
-
|
Jum 7: |
1596 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,41g |
|
94,37g |
|
120,51g |
|
-
|
-
|
Kam 6: |
1884 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,19g |
|
86,67g |
|
226,06g |
|
-
|
-
|
Rab 5: |
1868 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
132,04g |
|
229,22g |
|
1008*
|
860
|
Sel 4: |
1628 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
95,16g |
|
192,28g |
|
-
|
-
|
Sen 3: |
1360 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
99,73g |
|
434,80g |
|
-
|
-
|
Juli 2020 |
Sen 20: |
1047 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
65,92g |
|
122,61g |
|
2620*
|
1573
|
Rab 15: |
1546 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
78,89g |
|
149,53g |
|
-
|
-
|
Sel 14: |
1896 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
71,67g |
|
243,23g |
|
2288*
|
392
|
Sen 13: |
1591 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
68,22g |
|
136,70g |
|
2243*
|
652
|
Min 12: |
1642 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
74,00g |
|
200,14g |
|
-
|
-
|
Sab 11: |
2119 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
107,13g |
|
113,40g |
|
186,48g |
|
2184*
|
65
|
Jum 10: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
61,15g |
|
180,69g |
|
-
|
-
|
Kam 9: |
1428 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
82,73g |
|
156,88g |
|
2243*
|
815
|
Rab 8: |
1783 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
96,84g |
|
177,62g |
|
-
|
-
|
Sel 7: |
1617 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
55,22g |
|
229,54g |
|
2243*
|
626
|
Sen 6: |
1378 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
63,30g |
|
190,44g |
|
2075*
|
697
|
Min 5: |
767 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
39,74g |
|
64,42g |
|
-
|
-
|
Sab 4: |
1086 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
61,43g |
|
113,06g |
|
-
|
-
|
|
|