Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 22: |
-
|
-
|
|
924*
|
-
|
| Mei 2024 |
| Rab 29: |
1057 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
39,67g |
|
187,15g |
|
-
|
-
|
| Sen 27: |
1364 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
129,05g |
|
83,38g |
|
-
|
-
|
| Min 26: |
1225 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
43,25g |
|
148,63g |
|
-
|
-
|
| Jum 24: |
1022 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
47,77g |
|
123,84g |
|
-
|
-
|
| Kam 23: |
1250 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
41,91g |
|
112,35g |
|
-
|
-
|
| Rab 22: |
1045 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
43,78g |
|
84,58g |
|
-
|
-
|
| Sel 21: |
1241 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,32g |
|
49,46g |
|
72,14g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
4279 *
|
317%
|
Lemak: |
|
Prot: |
|
Karb: |
186,13g |
|
114,37g |
|
538,41g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
2191 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
181,03g |
|
203,54g |
|
-
|
-
|
| Kam 30: |
1379 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
59,37g |
|
136,67g |
|
-
|
-
|
| Rab 29: |
576 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
25,49g |
|
79,88g |
|
-
|
-
|
| Sel 28: |
1090 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
37,09g |
|
161,22g |
|
230*
|
 860
|
| Sen 27: |
763 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
38,30g |
|
62,08g |
|
194*
|
569
|
| Min 26: |
1954 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
76,03g |
|
244,52g |
|
-
|
-
|
| Sab 25: |
965 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
31,39g |
|
112,97g |
|
-
|
-
|
| Jum 24: |
1055 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
27,73g |
|
134,46g |
|
-
|
-
|
| Kam 23: |
1526 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
90,92g |
|
187,38g |
|
420*
|
1106
|
| Rab 22: |
1225 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
61,54g |
|
75,77g |
|
235*
|
990
|
| Sel 21: |
1265 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
52,02g |
|
139,69g |
|
94*
|
1171
|
| Sen 20: |
1225 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
71,17g |
|
149,13g |
|
305*
|
920
|
|
|
