Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 7: |
2223 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
54,90g |
|
342,45g |
|
-
|
-
|
| Sel 6: |
2475 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
97,54g |
|
367,01g |
|
-
|
-
|
| Sen 5: |
2081 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
57,77g |
|
335,37g |
|
-
|
-
|
| Min 4: |
2693 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
106,27g |
|
393,70g |
|
-
|
-
|
| Sab 3: |
1565 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
56,24g |
|
231,36g |
|
-
|
-
|
| Jum 2: |
2728 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
81,81g |
|
49,24g |
|
444,30g |
|
-
|
-
|
| Kam 1: |
1806 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
69,25g |
|
306,94g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2733 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
105,04g |
|
59,72g |
|
385,70g |
|
-
|
-
|
| Sel 30: |
2517 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
81,16g |
|
346,89g |
|
-
|
-
|
| Sen 29: |
2142 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
59,99g |
|
342,65g |
|
-
|
-
|
| Min 28: |
2257 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
115,19g |
|
319,77g |
|
-
|
-
|
| Sab 27: |
2263 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
46,37g |
|
362,00g |
|
-
|
-
|
| Jum 26: |
2969 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
93,83g |
|
81,50g |
|
446,80g |
|
-
|
-
|
| Kam 25: |
2059 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
41,73g |
|
333,17g |
|
-
|
-
|
| Rab 24: |
1901 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
59,33g |
|
286,84g |
|
-
|
-
|
| Sel 23: |
1807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
50,16g |
|
319,90g |
|
-
|
-
|
| Sen 22: |
1931 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
41,83g |
|
304,90g |
|
-
|
-
|
| Min 21: |
1682 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
77,37g |
|
257,30g |
|
-
|
-
|
| Sab 20: |
2113 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
66,35g |
|
299,11g |
|
-
|
-
|
| Jum 19: |
2592 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
102,51g |
|
87,07g |
|
335,73g |
|
-
|
-
|
|
|
