Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 9: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
58,40g |
|
80,85g |
|
229*
|
 705
|
| Sel 8: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
33,94g |
|
9,81g |
|
644*
|
 272
|
| Sen 7: |
-
|
-
|
|
210*
|
-
|
| Sab 5: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
78,74g |
|
180,70g |
|
-
|
-
|
| Jum 4: |
644 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
48,61g |
|
29,64g |
|
-
|
-
|
| Kam 3: |
258 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
18,12g |
|
4,32g |
|
275*
|
17
|
| Rab 2: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
65,55g |
|
19,89g |
|
421*
|
301
|
| Sel 1: |
631 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
61,11g |
|
30,63g |
|
239*
|
392
|
| Agustus 2020 |
| Sen 31: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
35,19g |
|
34,64g |
|
266*
|
250
|
| Min 30: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
34,49g |
|
19,65g |
|
-
|
-
|
| Sab 29: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
68,37g |
|
35,37g |
|
-
|
-
|
| Jum 28: |
707 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
43,31g |
|
82,42g |
|
-
|
-
|
| Kam 27: |
911 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
60,15g |
|
72,45g |
|
234*
|
677
|
| Rab 26: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
50,71g |
|
38,23g |
|
404*
|
112
|
| Sel 25: |
843 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
61,40g |
|
62,18g |
|
250*
|
593
|
| Sen 24: |
-
|
-
|
|
218*
|
-
|
| Min 23: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
61,58g |
|
150,90g |
|
-
|
-
|
| Sab 22: |
1393 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
73,92g |
|
113,57g |
|
-
|
-
|
| Jum 21: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
41,06g |
|
32,04g |
|
218*
|
321
|
| Kam 20: |
770 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
60,27g |
|
61,71g |
|
213*
|
557
|
| Rab 19: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
24,76g |
|
45,30g |
|
110*
|
268
|
| Sel 18: |
707 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
52,17g |
|
48,03g |
|
226*
|
481
|
|
|
