Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 8: |
1472 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,64g |
|
46,83g |
|
133,87g |
|
-
|
-
|
| Sel 7: |
1906 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,41g |
|
127,33g |
|
119,91g |
|
-
|
-
|
| Sen 6: |
1795 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
92,51g |
|
173,73g |
|
2482*
|
 687
|
| Min 5: |
2578 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
123,10g |
|
76,52g |
|
288,10g |
|
-
|
-
|
| Sab 4: |
1979 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
107,06g |
|
100,76g |
|
160,31g |
|
2153*
|
174
|
| Jum 3: |
1743 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
103,96g |
|
156,10g |
|
-
|
-
|
| Kam 2: |
1719 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
94,44g |
|
150,65g |
|
2543*
|
824
|
| Rab 1: |
1400 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
110,40g |
|
108,55g |
|
2261*
|
861
|
| Juni 2020 |
| Sel 30: |
1862 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
161,09g |
|
150,68g |
|
2386*
|
524
|
| Sen 29: |
1660 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
128,94g |
|
156,34g |
|
2308*
|
648
|
| Min 28: |
2385 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
91,87g |
|
115,20g |
|
272,35g |
|
-
|
-
|
| Sab 27: |
1798 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
108,19g |
|
109,50g |
|
91,68g |
|
2113*
|
315
|
| Jum 26: |
2235 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
111,06g |
|
97,28g |
|
210,85g |
|
2482*
|
247
|
| Kam 25: |
1551 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
118,80g |
|
173,89g |
|
2240*
|
689
|
| Rab 24: |
1959 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,03g |
|
126,69g |
|
177,97g |
|
2113*
|
154
|
| Sel 23: |
1956 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
94,54g |
|
98,13g |
|
182,99g |
|
2060*
|
104
|
| Sen 22: |
1989 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
87,01g |
|
278,51g |
|
-
|
-
|
| Min 21: |
1671 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
77,00g |
|
173,85g |
|
2300*
|
629
|
|
|
