Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
19,93g |
|
37,34g |
|
-
|
-
|
| Sel 16: |
256 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
9,65g |
|
40,90g |
|
-
|
-
|
| Min 14: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
38,59g |
|
48,98g |
|
-
|
-
|
| Jum 12: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
29,64g |
|
55,90g |
|
-
|
-
|
| Kam 11: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
29,66g |
|
73,88g |
|
-
|
-
|
| Rab 10: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
51,24g |
|
129,67g |
|
-
|
-
|
| Sel 9: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
49,96g |
|
111,65g |
|
352*
|
 606
|
| Sen 8: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
68,40g |
|
128,30g |
|
-
|
-
|
| Min 7: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
77,38g |
|
104,84g |
|
-
|
-
|
| Sab 6: |
1346 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
81,44g |
|
138,76g |
|
-
|
-
|
| Jum 5: |
1390 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
76,21g |
|
153,39g |
|
425*
|
965
|
| Kam 4: |
1372 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
58,78g |
|
141,22g |
|
425*
|
947
|
| Rab 3: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
42,34g |
|
143,12g |
|
250*
|
803
|
| Sel 2: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
62,51g |
|
134,59g |
|
250*
|
844
|
| Sen 1: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
39,65g |
|
78,13g |
|
358*
|
513
|
| Juni 2024 |
| Jum 21: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
2,36g |
|
12,85g |
|
-
|
-
|
| Rab 19: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
44,32g |
|
117,31g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
61,44g |
|
137,79g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
10,52g |
|
35,22g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
13,72g |
|
28,33g |
|
-
|
-
|
|
|
