Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 5: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
65,80g |
|
128,07g |
|
-
|
-
|
| Rab 4: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
61,84g |
|
142,23g |
|
-
|
-
|
| Sel 3: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
46,27g |
|
147,66g |
|
-
|
-
|
| Sen 2: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
66,65g |
|
179,12g |
|
-
|
-
|
| Min 1: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
37,30g |
|
177,46g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
43,25g |
|
167,63g |
|
-
|
-
|
| Jum 29: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
78,39g |
|
135,94g |
|
-
|
-
|
| Kam 28: |
924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
46,36g |
|
149,78g |
|
-
|
-
|
| Rab 27: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
45,97g |
|
220,68g |
|
-
|
-
|
| Sel 26: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
45,32g |
|
131,62g |
|
-
|
-
|
| Sen 25: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
61,93g |
|
98,72g |
|
-
|
-
|
| Min 24: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
43,96g |
|
147,41g |
|
-
|
-
|
| Sab 23: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
43,01g |
|
192,05g |
|
-
|
-
|
| Jum 22: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
45,41g |
|
96,85g |
|
-
|
-
|
| Kam 21: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
51,47g |
|
162,33g |
|
-
|
-
|
| Rab 20: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
28,56g |
|
158,50g |
|
-
|
-
|
| Sel 19: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
57,75g |
|
175,71g |
|
-
|
-
|
| Sen 18: |
1533 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
85,23g |
|
222,83g |
|
-
|
-
|
| Min 17: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
50,41g |
|
238,70g |
|
-
|
-
|
| Sab 16: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
64,16g |
|
127,80g |
|
-
|
-
|
|
|
