Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 30: |
1243 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
173,13g |
|
6,93g |
|
-
|
-
|
| Rab 9: |
275 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
10,64g |
|
23,06g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
1296 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
59,63g |
|
135,36g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
759 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
53,59g |
|
107,33g |
|
-
|
-
|
| Rab 10: |
2727 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
117,68g |
|
141,95g |
|
260,33g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
924 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
75,18g |
|
6,72g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
369 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
11,58g |
|
35,35g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
536 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
17,93g |
|
60,29g |
|
-
|
-
|
| Sen 16: |
632 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
26,17g |
|
48,10g |
|
-
|
-
|
| Jum 13: |
2684 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
92,54g |
|
149,06g |
|
318,93g |
|
-
|
-
|
| Kam 12: |
543 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
19,19g |
|
84,68g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
506 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
15,96g |
|
74,80g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
1126 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
81,06g |
|
78,29g |
|
-
|
-
|
| Rab 20: |
2073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
96,68g |
|
134,75g |
|
171,83g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
554 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
45,69g |
|
65,32g |
|
-
|
-
|
| Kam 19: |
485 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
17,08g |
|
83,06g |
|
-
|
-
|
| Rab 18: |
620 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
64,62g |
|
61,25g |
|
-
|
-
|
| Jum 13: |
1181 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
64,91g |
|
101,58g |
|
-
|
-
|
| Kam 12: |
1443 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
87,63g |
|
90,35g |
|
-
|
-
|
| Rab 11: |
3333 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
124,33g |
|
202,56g |
|
335,42g |
|
-
|
-
|
|
|
