Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 5: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
7,59g |
|
71,58g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
212 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
4,56g |
|
45,71g |
|
-
|
-
|
| Rab 23: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
51,04g |
|
217,54g |
|
-
|
-
|
| Sel 22: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,35g |
|
42,58g |
|
-
|
-
|
| Sen 21: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| Jum 18: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
30,18g |
|
52,60g |
|
-
|
-
|
| Kam 17: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
27,28g |
|
97,83g |
|
-
|
-
|
| Rab 16: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
110,77g |
|
212,59g |
|
-
|
-
|
| Sel 15: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
48,76g |
|
158,97g |
|
-
|
-
|
| Sen 14: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
35,34g |
|
181,00g |
|
-
|
-
|
| Min 13: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
50,70g |
|
60,67g |
|
-
|
-
|
| Sab 12: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
3,80g |
|
18,42g |
|
-
|
-
|
| Jum 11: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
51,24g |
|
77,19g |
|
-
|
-
|
| Kam 10: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
71,99g |
|
174,71g |
|
-
|
-
|
| Rab 9: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
51,17g |
|
211,55g |
|
-
|
-
|
| Sel 8: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
56,17g |
|
222,71g |
|
-
|
-
|
| Sen 7: |
1832 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
65,80g |
|
243,29g |
|
-
|
-
|
| Min 6: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
30,52g |
|
144,64g |
|
-
|
-
|
| Sab 5: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
88,86g |
|
226,56g |
|
-
|
-
|
| Jum 4: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
88,77g |
|
146,39g |
|
-
|
-
|
|
|
