Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 31: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
534 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
24,01g |
|
32,59g |
|
-
|
-
|
| Min 11: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,85g |
|
22,95g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
52,48g |
|
124,71g |
|
-
|
-
|
| Min 27: |
643 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
32,47g |
|
48,50g |
|
-
|
-
|
| Jum 25: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
10,03g |
|
58,27g |
|
-
|
-
|
| Sel 22: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
25,17g |
|
91,44g |
|
-
|
-
|
| Sen 21: |
3095 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
90,52g |
|
34,19g |
|
542,48g |
|
-
|
-
|
| Rab 2: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
13,19g |
|
27,48g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
40,82g |
|
103,30g |
|
-
|
-
|
| Kam 13: |
783 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
46,90g |
|
102,58g |
|
-
|
-
|
| Sen 10: |
746 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
27,01g |
|
93,10g |
|
-
|
-
|
| Rab 5: |
1715 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,25g |
|
44,70g |
|
173,64g |
|
-
|
-
|
| Sel 4: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
29,00g |
|
129,18g |
|
-
|
-
|
| Sen 3: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
58,83g |
|
130,14g |
|
-
|
-
|
| Min 2: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,07g |
|
39,68g |
|
168,39g |
|
-
|
-
|
| Sab 1: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,69g |
|
46,95g |
|
112,98g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
15,18g |
|
176,39g |
|
-
|
-
|
| Rab 28: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
26,32g |
|
64,27g |
|
-
|
-
|
| Sel 27: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
40,24g |
|
203,81g |
|
-
|
-
|
|
|
