Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
184 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
13,51g |
|
17,12g |
|
-
|
-
|
| Sen 6: |
2902 *
|
290%
|
Lemak: |
|
Prot: |
|
Karb: |
118,87g |
|
149,87g |
|
337,08g |
|
-
|
-
|
| April 2024 |
| Min 21: |
286 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
16,94g |
|
22,06g |
|
-
|
-
|
| Sab 6: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
24,60g |
|
127,20g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
500 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
34,10g |
|
53,20g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
438 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
17,44g |
|
49,24g |
|
-
|
-
|
| Sab 13: |
760 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
39,20g |
|
79,68g |
|
-
|
-
|
| Sel 2: |
783 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
49,85g |
|
108,55g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
24,17g |
|
16,53g |
|
-
|
-
|
| Rab 20: |
166 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
22,33g |
|
8,90g |
|
-
|
-
|
| Jum 1: |
1266 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
28,80g |
|
169,44g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
408 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
29,74g |
|
46,72g |
|
-
|
-
|
| Kam 16: |
1031 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
72,29g |
|
111,43g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
729 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
36,48g |
|
68,99g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
502 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
21,70g |
|
42,10g |
|
-
|
-
|
| Sab 2: |
272 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
18,11g |
|
21,07g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
1180 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
113,80g |
|
26,65g |
|
11,43g |
|
-
|
-
|
| Sel 8: |
236 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
9,04g |
|
19,52g |
|
-
|
-
|
| Jum 4: |
328 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
22,10g |
|
18,72g |
|
-
|
-
|
| Kam 3: |
489 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
12,60g |
|
59,51g |
|
-
|
-
|
|
|
