Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 16: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
2,03g |
|
31,30g |
|
-
|
-
|
| November 2020 |
| Min 15: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
99,04g |
|
20,75g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
31,19g |
|
100,32g |
|
-
|
-
|
| Kam 9: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,20g |
|
4,20g |
|
-
|
-
|
| Sen 6: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
62,26g |
|
128,46g |
|
-
|
-
|
| Kam 2: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
83,14g |
|
87,34g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
13,99g |
|
62,32g |
|
671*
|
 327
|
| Kam 25: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
81,92g |
|
66,24g |
|
-
|
-
|
| Rab 24: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
50,53g |
|
112,38g |
|
-
|
-
|
| Sel 23: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
53,76g |
|
76,64g |
|
-
|
-
|
| Sen 22: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
43,98g |
|
105,58g |
|
-
|
-
|
| Min 21: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
58,53g |
|
76,95g |
|
-
|
-
|
| Sab 20: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
39,28g |
|
108,21g |
|
2936*
|
1914
|
|
|
