Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 17: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
52,62g |
|
170,89g |
|
-
|
-
|
| Rab 16: |
1721 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
78,43g |
|
199,64g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
5,34g |
|
31,73g |
|
-
|
-
|
| Kam 11: |
1804 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
81,94g |
|
216,05g |
|
-
|
-
|
| Rab 10: |
1579 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
84,89g |
|
152,00g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
2017 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
107,97g |
|
75,12g |
|
184,29g |
|
-
|
-
|
| Jum 28: |
1916 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
83,26g |
|
218,79g |
|
-
|
-
|
| Kam 27: |
1661 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
91,50g |
|
155,93g |
|
-
|
-
|
| Rab 26: |
1057 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
59,52g |
|
108,60g |
|
-
|
-
|
| Sel 25: |
1572 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
67,92g |
|
187,02g |
|
-
|
-
|
| Sen 24: |
1603 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
84,06g |
|
184,66g |
|
-
|
-
|
| Min 23: |
1769 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
99,34g |
|
190,21g |
|
-
|
-
|
| Sab 22: |
1758 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
96,52g |
|
194,87g |
|
-
|
-
|
| Jum 21: |
1480 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,37g |
|
78,11g |
|
119,70g |
|
-
|
-
|
| Kam 20: |
1775 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
113,66g |
|
179,78g |
|
-
|
-
|
| Rab 19: |
1503 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
89,65g |
|
137,99g |
|
-
|
-
|
| Sel 18: |
1512 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
84,73g |
|
181,32g |
|
-
|
-
|
| Sen 17: |
1627 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
71,02g |
|
213,79g |
|
-
|
-
|
| Sab 15: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
14,87g |
|
29,35g |
|
-
|
-
|
| Jum 14: |
1526 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
124,46g |
|
127,82g |
|
-
|
-
|
|
|
