Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 4: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
76,29g |
|
209,25g |
|
-
|
-
|
| Kam 3: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
79,76g |
|
153,80g |
|
-
|
-
|
| Rab 2: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
95,30g |
|
126,05g |
|
-
|
-
|
| Sel 1: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
89,88g |
|
105,72g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
100,31g |
|
103,94g |
|
-
|
-
|
| Min 30: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
17,69g |
|
81,31g |
|
-
|
-
|
| Sab 29: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
41,74g |
|
206,79g |
|
-
|
-
|
| Jum 28: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
41,37g |
|
98,87g |
|
-
|
-
|
| Kam 27: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
81,67g |
|
142,66g |
|
-
|
-
|
| Rab 26: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
79,53g |
|
106,09g |
|
-
|
-
|
| Sel 25: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
87,30g |
|
140,47g |
|
-
|
-
|
| Sen 24: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
51,61g |
|
56,35g |
|
-
|
-
|
| Min 23: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
94,58g |
|
117,41g |
|
-
|
-
|
| Sab 22: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
56,45g |
|
40,94g |
|
-
|
-
|
| Jum 21: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
70,88g |
|
60,55g |
|
-
|
-
|
| Kam 20: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
62,10g |
|
94,96g |
|
-
|
-
|
| Rab 19: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
53,01g |
|
122,96g |
|
-
|
-
|
| Sel 18: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
77,91g |
|
93,72g |
|
-
|
-
|
| Sen 17: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
115,87g |
|
64,58g |
|
-
|
-
|
| Min 16: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
84,00g |
|
113,07g |
|
1616*
|
 211
|
|
|
