Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 4: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
52,96g |
|
81,50g |
|
-
|
-
|
| Jum 3: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
101,35g |
|
52,94g |
|
1553*
|
 456
|
| Kam 2: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
32,40g |
|
43,95g |
|
-
|
-
|
| Rab 1: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
29,07g |
|
107,94g |
|
1561*
|
548
|
| Juni 2020 |
| Sel 30: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
55,96g |
|
55,02g |
|
1806*
|
1195
|
| Sen 29: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
22,61g |
|
107,20g |
|
1625*
|
901
|
| Min 28: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
32,02g |
|
66,11g |
|
-
|
-
|
| Sab 27: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
3,10g |
|
25,07g |
|
9123*
|
9013
|
| Jum 26: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
16,94g |
|
52,63g |
|
2794*
|
2341
|
| Kam 25: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
10,69g |
|
1,25g |
|
1792*
|
1639
|
| Rab 24: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
7,99g |
|
43,61g |
|
9095*
|
8815
|
| Sel 23: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
32,81g |
|
66,18g |
|
9123*
|
8548
|
| Sen 22: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
43,19g |
|
36,45g |
|
1436*
|
931
|
| Min 21: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
53,51g |
|
113,98g |
|
1375*
|
555
|
| Sab 20: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
21,90g |
|
72,24g |
|
1291*
|
781
|
|
|
