Entri Makanan dan Latihan Terkini
Maret 2021 |
Rab 31: |
-
|
-
|
|
2616*
|
-
|
Min 14: |
2961 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
135,74g |
|
105,13g |
|
337,61g |
|
-
|
-
|
Sen 8: |
2725 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
97,40g |
|
117,04g |
|
354,28g |
|
2927*
|
202
|
Min 7: |
2098 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
93,39g |
|
109,72g |
|
205,51g |
|
4879*
|
2781
|
Sab 6: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
42,56g |
|
185,03g |
|
-
|
-
|
Jum 5: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
121,23g |
|
83,78g |
|
2414*
|
932
|
Kam 4: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
91,63g |
|
134,27g |
|
-
|
-
|
Rab 3: |
2286 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
72,60g |
|
300,84g |
|
2696*
|
410
|
Sel 2: |
2518 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
110,54g |
|
129,54g |
|
252,06g |
|
-
|
-
|
Sen 1: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
108,22g |
|
143,60g |
|
2616*
|
1056
|
Februari 2021 |
Min 28: |
2193 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
84,27g |
|
93,10g |
|
265,52g |
|
3574*
|
1381
|
Sab 27: |
2937 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
110,58g |
|
145,23g |
|
249,08g |
|
-
|
-
|
Jum 26: |
2366 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
103,17g |
|
116,79g |
|
242,32g |
|
5100*
|
2734
|
Kam 25: |
2655 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
119,64g |
|
137,81g |
|
249,09g |
|
-
|
-
|
Rab 24: |
1938 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
109,68g |
|
194,85g |
|
-
|
-
|
Sel 23: |
2152 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
106,78g |
|
95,52g |
|
191,18g |
|
3065*
|
913
|
Sen 22: |
1988 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
70,84g |
|
261,25g |
|
2473*
|
485
|
Min 21: |
2915 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
146,00g |
|
135,90g |
|
262,42g |
|
3228*
|
313
|
Sab 20: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
91,34g |
|
206,96g |
|
-
|
-
|
Jum 19: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
56,58g |
|
210,06g |
|
2627*
|
1147
|
Kam 18: |
2053 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
115,84g |
|
137,46g |
|
116,50g |
|
-
|
-
|
|
|