Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 18: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,51g |
|
17,00g |
|
-
|
-
|
| Sen 11: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
19,65g |
|
21,32g |
|
-
|
-
|
| Kam 7: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
6,71g |
|
20,46g |
|
-
|
-
|
| Rab 6: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
11,13g |
|
4,39g |
|
2033*
|
 1884
|
| Sen 4: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
26,74g |
|
121,12g |
|
-
|
-
|
| Min 3: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
65,54g |
|
205,50g |
|
-
|
-
|
| Sab 2: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
84,73g |
|
84,02g |
|
-
|
-
|
| Jum 1: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
41,10g |
|
122,74g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
79,30g |
|
190,87g |
|
-
|
-
|
| Rab 29: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
90,85g |
|
178,53g |
|
-
|
-
|
| Sel 28: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
50,89g |
|
229,03g |
|
-
|
-
|
| Sen 27: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
69,94g |
|
164,36g |
|
-
|
-
|
| Min 26: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
44,95g |
|
45,73g |
|
-
|
-
|
| Sab 25: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
75,67g |
|
113,81g |
|
-
|
-
|
| Jum 24: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
92,42g |
|
112,40g |
|
2075*
|
955
|
| Kam 23: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
85,73g |
|
87,74g |
|
-
|
-
|
| Rab 22: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
94,93g |
|
131,10g |
|
-
|
-
|
| Sel 21: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
97,46g |
|
175,76g |
|
-
|
-
|
| Sen 20: |
1625 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
114,50g |
|
199,85g |
|
-
|
-
|
| Kam 9: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
60,73g |
|
251,13g |
|
-
|
-
|
|
|
