Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
757 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
63,74g |
|
43,43g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
43,25g |
|
98,49g |
|
-
|
-
|
| Sab 24: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
12,52g |
|
15,70g |
|
-
|
-
|
| Kam 22: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
125,84g |
|
108,05g |
|
-
|
-
|
| Rab 21: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
67,52g |
|
35,31g |
|
-
|
-
|
| Sen 19: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
74,61g |
|
104,86g |
|
-
|
-
|
| Min 18: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
105,91g |
|
95,85g |
|
-
|
-
|
| Sab 17: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
54,87g |
|
79,67g |
|
-
|
-
|
| Jum 16: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
78,26g |
|
113,23g |
|
2718*
|
 1234
|
| Kam 15: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
95,69g |
|
121,04g |
|
-
|
-
|
| Rab 14: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
98,67g |
|
154,39g |
|
-
|
-
|
| Sel 13: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
55,24g |
|
202,14g |
|
-
|
-
|
| Sen 12: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
68,01g |
|
89,06g |
|
-
|
-
|
| Min 11: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
102,36g |
|
125,07g |
|
-
|
-
|
| Sab 10: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
93,62g |
|
115,73g |
|
-
|
-
|
| Jum 9: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
66,34g |
|
119,83g |
|
-
|
-
|
| Kam 8: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
98,27g |
|
140,14g |
|
-
|
-
|
| Rab 7: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
68,18g |
|
95,38g |
|
-
|
-
|
| Sel 6: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
69,76g |
|
74,04g |
|
-
|
-
|
| Sen 5: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
76,46g |
|
132,94g |
|
2697*
|
1352
|
|
|
