Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
510 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
8,75g |
|
71,77g |
|
-
|
-
|
| Jum 13: |
2150 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
92,25g |
|
258,49g |
|
-
|
-
|
| Kam 12: |
1790 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,65g |
|
42,52g |
|
219,89g |
|
-
|
-
|
| Rab 11: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
44,13g |
|
192,36g |
|
-
|
-
|
| Sel 10: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
54,36g |
|
200,88g |
|
-
|
-
|
| Sen 9: |
1374 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
55,30g |
|
178,23g |
|
-
|
-
|
| Min 8: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
61,69g |
|
136,46g |
|
-
|
-
|
| Sen 2: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
40,88g |
|
60,47g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
18,03g |
|
60,62g |
|
-
|
-
|
| Sen 26: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
26,23g |
|
131,93g |
|
-
|
-
|
| Sel 13: |
719 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
33,22g |
|
90,41g |
|
-
|
-
|
| Sen 12: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
84,67g |
|
239,68g |
|
-
|
-
|
| Sab 3: |
1184 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
24,21g |
|
125,66g |
|
-
|
-
|
| Jum 2: |
2195 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
63,15g |
|
295,66g |
|
-
|
-
|
| Kam 1: |
2047 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
99,96g |
|
55,03g |
|
220,72g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
45,33g |
|
189,67g |
|
-
|
-
|
| Sel 30: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
112,88g |
|
165,13g |
|
-
|
-
|
| Sen 29: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
56,58g |
|
190,82g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
17,93g |
|
21,37g |
|
-
|
-
|
| Sel 25: |
2135 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
89,66g |
|
90,42g |
|
248,06g |
|
-
|
-
|
|
|
