Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1896 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
113,06g |
|
35,96g |
|
186,00g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
90,04g |
|
213,59g |
|
-
|
-
|
| Kam 29: |
2202 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
130,10g |
|
71,13g |
|
196,78g |
|
-
|
-
|
| Rab 28: |
3066 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
127,03g |
|
127,52g |
|
343,39g |
|
-
|
-
|
| Jum 16: |
2138 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
121,76g |
|
85,51g |
|
165,00g |
|
-
|
-
|
| Kam 15: |
3082 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
185,51g |
|
120,98g |
|
224,28g |
|
-
|
-
|
| Rab 14: |
2244 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
144,43g |
|
104,83g |
|
125,50g |
|
-
|
-
|
| Sel 13: |
2685 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
155,74g |
|
124,93g |
|
195,77g |
|
2621*
|
 64
|
| Sen 12: |
2599 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
95,32g |
|
57,41g |
|
377,22g |
|
-
|
-
|
| Min 11: |
2262 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
102,61g |
|
76,23g |
|
265,44g |
|
-
|
-
|
| Rab 7: |
2781 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
165,64g |
|
77,67g |
|
242,69g |
|
-
|
-
|
| Sel 6: |
2520 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
153,35g |
|
36,52g |
|
260,42g |
|
-
|
-
|
| Kam 1: |
2682 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
124,70g |
|
66,56g |
|
326,53g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2218 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
98,19g |
|
274,67g |
|
-
|
-
|
| Sel 30: |
2422 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
102,88g |
|
69,41g |
|
304,85g |
|
-
|
-
|
| Sen 29: |
3017 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
163,68g |
|
71,87g |
|
313,23g |
|
-
|
-
|
| Min 28: |
1823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,86g |
|
68,67g |
|
178,21g |
|
-
|
-
|
| Sab 27: |
2063 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
99,52g |
|
121,70g |
|
161,04g |
|
-
|
-
|
| Jum 26: |
1952 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
107,92g |
|
88,47g |
|
156,30g |
|
-
|
-
|
| Kam 25: |
2304 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
123,30g |
|
79,62g |
|
215,35g |
|
-
|
-
|
|
|
