Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 16: |
1538 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
92,02g |
|
194,78g |
|
-
|
-
|
| Sab 15: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
158,30g |
|
53,75g |
|
130,28g |
|
-
|
-
|
| Jum 14: |
1661 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
96,17g |
|
146,91g |
|
1900*
|
 239
|
| Kam 13: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
49,90g |
|
148,75g |
|
-
|
-
|
| Rab 12: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
84,85g |
|
108,98g |
|
-
|
-
|
| Sel 11: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
57,75g |
|
168,88g |
|
-
|
-
|
| Sen 10: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
106,61g |
|
101,55g |
|
-
|
-
|
| Min 9: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
84,65g |
|
111,79g |
|
-
|
-
|
| Sab 8: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
50,59g |
|
67,94g |
|
-
|
-
|
| Jum 7: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
76,16g |
|
103,11g |
|
-
|
-
|
| Kam 6: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
29,53g |
|
200,15g |
|
-
|
-
|
| Rab 5: |
1699 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
105,29g |
|
181,35g |
|
-
|
-
|
| Sel 4: |
484 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
30,07g |
|
44,98g |
|
-
|
-
|
| Sen 3: |
2410 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
107,83g |
|
333,60g |
|
-
|
-
|
| Min 2: |
2289 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
73,37g |
|
305,64g |
|
-
|
-
|
| Sab 1: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
86,31g |
|
123,71g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
67,71g |
|
153,54g |
|
-
|
-
|
| Kam 30: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
49,19g |
|
131,23g |
|
1926*
|
986
|
| Rab 29: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
52,08g |
|
140,78g |
|
-
|
-
|
| Sel 28: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
58,61g |
|
123,28g |
|
1939*
|
1078
|
|
|
