Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
0,80g |
|
8,13g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
387 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
16,36g |
|
62,39g |
|
-
|
-
|
| Sen 11: |
541 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
21,10g |
|
72,92g |
|
-
|
-
|
| Jum 8: |
387 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
16,36g |
|
62,39g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
387 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
16,36g |
|
62,39g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
840 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
10,00g |
|
62,40g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
410 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
16,96g |
|
67,71g |
|
-
|
-
|
| Kam 25: |
566 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
24,06g |
|
53,96g |
|
-
|
-
|
| Kam 18: |
354 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
13,00g |
|
55,00g |
|
-
|
-
|
| Sel 16: |
370 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
13,21g |
|
66,38g |
|
-
|
-
|
| Sen 15: |
203 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
4,04g |
|
40,12g |
|
-
|
-
|
| Kam 11: |
203 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
4,04g |
|
40,12g |
|
-
|
-
|
| Jum 5: |
203 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
4,04g |
|
40,12g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
314 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
8,21g |
|
56,98g |
|
-
|
-
|
| Sel 21: |
314 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
8,21g |
|
56,98g |
|
-
|
-
|
| Sen 13: |
420 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,00g |
|
31,20g |
|
-
|
-
|
| Min 12: |
420 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,00g |
|
31,20g |
|
-
|
-
|
| Kam 9: |
2520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
76,96g |
|
158,04g |
|
-
|
-
|
| Sel 7: |
325 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
12,66g |
|
54,88g |
|
-
|
-
|
| Sen 6: |
480 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
18,26g |
|
84,93g |
|
-
|
-
|
|
|
