Entri Makanan dan Latihan Terkini
| Agustus 2013 |
| Sel 6: |
612
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
28,97g |
|
106,91g |
|
-
|
-
|
| September 2012 |
| Rab 19: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
27,10g |
|
172,07g |
|
-
|
-
|
| Sel 18: |
2444 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
129,74g |
|
377,97g |
|
-
|
-
|
| Sen 17: |
803 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
24,41g |
|
148,99g |
|
-
|
-
|
| Min 16: |
1371 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
44,92g |
|
139,01g |
|
2115*
|
 744
|
| Sab 15: |
1994 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
69,94g |
|
240,64g |
|
-
|
-
|
| Jum 14: |
1976 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
78,02g |
|
229,65g |
|
2108*
|
132
|
| Kam 13: |
1644 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
113,06g |
|
218,84g |
|
-
|
-
|
| Rab 12: |
1843
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
121,78g |
|
237,59g |
|
2088*
|
245
|
| Sel 11: |
1906 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,99g |
|
87,11g |
|
196,96g |
|
2151*
|
245
|
|
|
