Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
715 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
74,61g |
|
51,73g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1138 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
45,39g |
|
112,20g |
|
-
|
-
|
| Min 18: |
581 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
83,80g |
|
28,38g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1216 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
119,01g |
|
86,90g |
|
-
|
-
|
| Jum 5: |
407 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
19,27g |
|
34,24g |
|
-
|
-
|
| Kam 4: |
987 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
80,85g |
|
94,58g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
211 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
7,90g |
|
37,00g |
|
-
|
-
|
| Rab 12: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
5,88g |
|
28,93g |
|
484*
|
 284
|
| Sel 11: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
48,92g |
|
56,74g |
|
1975*
|
1404
|
| Sen 10: |
1470 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
187,22g |
|
59,05g |
|
2409*
|
939
|
| Min 9: |
447 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
19,73g |
|
34,01g |
|
1860*
|
1413
|
| Sab 8: |
-
|
-
|
|
1875*
|
-
|
| Jum 7: |
-
|
-
|
|
2022*
|
-
|
| Kam 6: |
-
|
-
|
|
1421*
|
-
|
| Rab 5: |
-
|
-
|
|
2054*
|
-
|
| Sel 4: |
-
|
-
|
|
2028*
|
-
|
| Sen 3: |
-
|
-
|
|
1690*
|
-
|
| Min 2: |
452 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
13,41g |
|
59,32g |
|
1797*
|
1345
|
| Sab 1: |
1321 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
94,53g |
|
105,24g |
|
1800*
|
479
|
| Mei 2024 |
| Jum 31: |
1314 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
104,30g |
|
74,20g |
|
2086*
|
772
|
| Kam 30: |
1575 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
133,98g |
|
80,57g |
|
2331*
|
756
|
| Rab 29: |
-
|
-
|
|
2029*
|
-
|
| Sel 28: |
942 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
70,91g |
|
59,02g |
|
1922*
|
980
|
| Sen 27: |
1751 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
185,55g |
|
82,92g |
|
2376*
|
625
|
| Min 26: |
620 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
49,60g |
|
49,73g |
|
1776*
|
1156
|
| Sab 25: |
144 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
4,80g |
|
24,80g |
|
1834*
|
1690
|
| Jum 24: |
1245 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
93,97g |
|
61,34g |
|
36,78g |
|
1815*
|
570
|
|
|
