Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 17: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
8,29g |
|
63,95g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
4,35g |
|
32,23g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
61,41g |
|
57,04g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
61,18g |
|
125,65g |
|
-
|
-
|
| Rab 29: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
63,35g |
|
186,72g |
|
-
|
-
|
| Sel 28: |
679 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
36,27g |
|
78,74g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
32,34g |
|
36,57g |
|
-
|
-
|
| Sel 5: |
783 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
42,32g |
|
53,39g |
|
-
|
-
|
| Sen 4: |
755 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
91,42g |
|
39,83g |
|
-
|
-
|
| Min 3: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
71,90g |
|
145,86g |
|
-
|
-
|
| Jum 1: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
91,46g |
|
160,53g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
77,34g |
|
42,87g |
|
-
|
-
|
| Rab 30: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
47,61g |
|
234,93g |
|
-
|
-
|
| Sel 29: |
1186 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
26,21g |
|
197,87g |
|
-
|
-
|
| Sen 28: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
41,76g |
|
132,05g |
|
-
|
-
|
| Jum 25: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
41,50g |
|
189,52g |
|
-
|
-
|
| Kam 24: |
779 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
32,81g |
|
112,42g |
|
-
|
-
|
| Rab 23: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
113,97g |
|
179,89g |
|
-
|
-
|
| Sel 22: |
696 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
57,71g |
|
95,42g |
|
-
|
-
|
| Sen 21: |
1179 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
59,98g |
|
141,95g |
|
-
|
-
|
|
|
