Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
75,79g |
|
135,63g |
|
-
|
-
|
| Kam 15: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
78,96g |
|
149,12g |
|
-
|
-
|
| Rab 14: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
64,69g |
|
210,86g |
|
-
|
-
|
| Sel 13: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
74,45g |
|
198,76g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
59,05g |
|
165,27g |
|
-
|
-
|
| Oktober 2022 |
| Kam 6: |
239 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
6,26g |
|
28,89g |
|
-
|
-
|
| Sel 4: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
2,62g |
|
19,04g |
|
-
|
-
|
| Juli 2022 |
| Rab 13: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
58,61g |
|
110,64g |
|
-
|
-
|
| Sel 12: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
30,74g |
|
135,88g |
|
-
|
-
|
| Sen 11: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
51,46g |
|
182,43g |
|
-
|
-
|
| Jum 8: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
37,35g |
|
111,47g |
|
-
|
-
|
| Kam 7: |
1538 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
88,68g |
|
207,40g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
56,20g |
|
152,10g |
|
-
|
-
|
| Rab 29: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
35,05g |
|
99,94g |
|
-
|
-
|
| Sel 28: |
804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
41,21g |
|
82,93g |
|
-
|
-
|
| Rab 22: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
51,39g |
|
78,99g |
|
-
|
-
|
| Sel 21: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
39,87g |
|
78,10g |
|
-
|
-
|
| Sen 20: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
42,71g |
|
100,60g |
|
-
|
-
|
| Jum 10: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
68,58g |
|
137,76g |
|
-
|
-
|
| Kam 9: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
19,20g |
|
48,06g |
|
-
|
-
|
|
|
