Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
106,42g |
|
85,43g |
|
-
|
-
|
| Sab 25: |
1362 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
98,36g |
|
142,24g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
44,32g |
|
96,67g |
|
-
|
-
|
| Sel 26: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
95,50g |
|
119,69g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
52,55g |
|
55,80g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
1934 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
63,70g |
|
250,32g |
|
-
|
-
|
| Sen 9: |
1877 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
71,10g |
|
216,91g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
90,83g |
|
115,29g |
|
-
|
-
|
| Min 16: |
1281 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
104,35g |
|
136,03g |
|
2164*
|
 883
|
| Sab 15: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
90,14g |
|
81,70g |
|
-
|
-
|
| Jum 14: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
75,09g |
|
145,58g |
|
-
|
-
|
| Kam 13: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
55,14g |
|
100,13g |
|
-
|
-
|
| Rab 12: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
61,05g |
|
110,06g |
|
2153*
|
936
|
| Sel 11: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
73,74g |
|
101,53g |
|
2184*
|
1011
|
| Sen 10: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
56,82g |
|
65,64g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
1572 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
103,27g |
|
128,48g |
|
-
|
-
|
| Min 5: |
1657 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
64,25g |
|
171,07g |
|
-
|
-
|
| Januari 2022 |
| Min 9: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
11,42g |
|
44,84g |
|
-
|
-
|
| Mei 2021 |
| Rab 12: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
52,46g |
|
64,69g |
|
-
|
-
|
| Sen 10: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
43,75g |
|
103,52g |
|
-
|
-
|
|
|
