Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
93,05g |
|
112,51g |
|
-
|
-
|
| Sel 20: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
37,26g |
|
85,05g |
|
-
|
-
|
| Kam 8: |
887 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
96,61g |
|
100,81g |
|
-
|
-
|
| Min 4: |
1857 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
86,15g |
|
102,37g |
|
145,00g |
|
-
|
-
|
| Jum 2: |
1369 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
45,32g |
|
189,61g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
52,73g |
|
59,20g |
|
-
|
-
|
| Sel 30: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
58,17g |
|
114,23g |
|
-
|
-
|
| Sen 29: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
30,89g |
|
112,29g |
|
-
|
-
|
| Min 28: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
51,55g |
|
108,58g |
|
-
|
-
|
| Sab 27: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
78,33g |
|
158,26g |
|
-
|
-
|
| Jum 26: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
78,03g |
|
161,70g |
|
-
|
-
|
| Kam 25: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
31,54g |
|
88,14g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
1661 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
56,43g |
|
204,16g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
51,28g |
|
112,14g |
|
-
|
-
|
| Sen 26: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
128,75g |
|
109,64g |
|
-
|
-
|
| Min 25: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
49,99g |
|
138,69g |
|
-
|
-
|
| April 2023 |
| Min 30: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
60,46g |
|
103,93g |
|
-
|
-
|
| Desember 2022 |
| Min 4: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
32,64g |
|
85,16g |
|
-
|
-
|
| Sab 3: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
48,38g |
|
72,35g |
|
-
|
-
|
| Januari 2022 |
| Sab 15: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
88,05g |
|
44,55g |
|
-
|
-
|
|
|
