Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 24: |
717 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
38,42g |
|
43,88g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
12,11g |
|
13,44g |
|
-
|
-
|
| Sen 25: |
2330 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
118,97g |
|
161,44g |
|
154,96g |
|
-
|
-
|
| Sen 18: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
28,53g |
|
44,43g |
|
-
|
-
|
| Jum 8: |
449 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
17,22g |
|
31,52g |
|
-
|
-
|
| Rab 6: |
1156 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
51,58g |
|
103,08g |
|
-
|
-
|
| Sel 5: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
101,12g |
|
66,04g |
|
152,15g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
27,32g |
|
64,77g |
|
-
|
-
|
| Sen 28: |
2335 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
132,41g |
|
77,39g |
|
177,17g |
|
-
|
-
|
| Jum 25: |
1511 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
110,90g |
|
86,75g |
|
-
|
-
|
| Kam 24: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
120,46g |
|
89,52g |
|
73,85g |
|
-
|
-
|
| Rab 23: |
2322 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
111,13g |
|
91,96g |
|
205,52g |
|
-
|
-
|
| Kam 17: |
2192 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
110,70g |
|
91,18g |
|
293,27g |
|
-
|
-
|
| Sel 15: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
58,34g |
|
115,20g |
|
-
|
-
|
| Sen 14: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,85g |
|
87,13g |
|
104,09g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1998 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
100,77g |
|
220,62g |
|
-
|
-
|
| Sel 24: |
2324 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
102,71g |
|
140,82g |
|
163,55g |
|
-
|
-
|
| Sen 23: |
1876 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
101,06g |
|
164,16g |
|
-
|
-
|
| Jum 20: |
1861 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,60g |
|
107,75g |
|
136,96g |
|
-
|
-
|
| Kam 19: |
1454 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
117,46g |
|
114,51g |
|
-
|
-
|
|
|
