Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
2211 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
80,76g |
|
261,18g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
1627 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
53,95g |
|
253,73g |
|
-
|
-
|
| Rab 3: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
44,57g |
|
247,47g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
2109 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
93,86g |
|
320,71g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
5,71g |
|
51,84g |
|
-
|
-
|
| Kam 23: |
970 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
33,75g |
|
159,03g |
|
-
|
-
|
| Sel 21: |
2387 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
98,10g |
|
87,73g |
|
266,97g |
|
-
|
-
|
| Kam 16: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
45,03g |
|
114,38g |
|
-
|
-
|
| Rab 15: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
71,27g |
|
213,44g |
|
-
|
-
|
| Sel 14: |
2578 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
165,75g |
|
272,08g |
|
-
|
-
|
| Sen 13: |
2084 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
67,01g |
|
318,09g |
|
-
|
-
|
| Min 12: |
3858 *
|
240%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
155,57g |
|
372,33g |
|
-
|
-
|
| Rab 8: |
728 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
49,49g |
|
84,38g |
|
-
|
-
|
| Sel 7: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
101,37g |
|
104,05g |
|
-
|
-
|
| Sen 6: |
2299 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
73,97g |
|
448,81g |
|
-
|
-
|
| Jum 3: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
36,19g |
|
267,32g |
|
-
|
-
|
| Kam 2: |
1941 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
70,78g |
|
227,76g |
|
-
|
-
|
| Rab 1: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
45,31g |
|
152,53g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
2524 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
102,96g |
|
98,28g |
|
299,53g |
|
-
|
-
|
| Sen 30: |
1978 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
55,05g |
|
261,99g |
|
-
|
-
|
|
|
