Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
753 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
62,62g |
|
47,85g |
|
-
|
-
|
| Sel 27: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
46,00g |
|
23,04g |
|
-
|
-
|
| Sen 26: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
31,28g |
|
80,87g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
782 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
64,48g |
|
63,67g |
|
-
|
-
|
| Jum 12: |
362 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
25,00g |
|
2,96g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
55,94g |
|
54,61g |
|
-
|
-
|
| Sen 17: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
18,71g |
|
1,28g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
448 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
29,35g |
|
13,81g |
|
-
|
-
|
| Sel 9: |
561 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
33,89g |
|
15,46g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
279 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,63g |
|
12,76g |
|
50,76g |
|
-
|
-
|
| Rab 21: |
513 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
15,61g |
|
70,06g |
|
-
|
-
|
| Sel 20: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
22,40g |
|
191,80g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
52,38g |
|
91,10g |
|
-
|
-
|
| Rab 24: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
20,15g |
|
54,52g |
|
-
|
-
|
| Kam 11: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
47,60g |
|
170,85g |
|
-
|
-
|
| Rab 10: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
64,03g |
|
121,24g |
|
-
|
-
|
| Sel 9: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
66,30g |
|
123,63g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
64,12g |
|
118,42g |
|
-
|
-
|
| Sel 5: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
39,33g |
|
137,76g |
|
-
|
-
|
| Sen 4: |
1023 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
30,89g |
|
151,45g |
|
-
|
-
|
|
|
