Entri Makanan dan Latihan Terkini
November 2023 |
Jum 24: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
14,07g |
|
26,51g |
|
-
|
-
|
Kam 23: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
1,84g |
|
56,23g |
|
-
|
-
|
Rab 22: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
35,85g |
|
109,60g |
|
-
|
-
|
Sel 21: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
53,96g |
|
138,06g |
|
-
|
-
|
Juli 2022 |
Kam 14: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
13,50g |
|
56,50g |
|
-
|
-
|
Sel 12: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
15,45g |
|
81,45g |
|
-
|
-
|
Sen 11: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
1,85g |
|
18,00g |
|
-
|
-
|
Jum 8: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
27,04g |
|
58,41g |
|
-
|
-
|
Kam 7: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
29,90g |
|
138,12g |
|
-
|
-
|
Sen 4: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
35,29g |
|
125,91g |
|
-
|
-
|
Sab 2: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
19,82g |
|
108,09g |
|
-
|
-
|
Jum 1: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
51,31g |
|
169,07g |
|
1510*
|
153
|
Juni 2022 |
Kam 30: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
44,54g |
|
239,65g |
|
-
|
-
|
Rab 29: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
67,47g |
|
196,64g |
|
-
|
-
|
Sel 28: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
38,43g |
|
184,09g |
|
-
|
-
|
Sen 27: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
14,28g |
|
138,73g |
|
-
|
-
|
Januari 2021 |
Min 3: |
2060 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
62,80g |
|
309,02g |
|
-
|
-
|
Sab 2: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
41,57g |
|
205,51g |
|
-
|
-
|
Desember 2020 |
Rab 30: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
59,01g |
|
243,48g |
|
-
|
-
|
Sel 29: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
57,08g |
|
221,73g |
|
-
|
-
|
|
|