Entri Makanan dan Latihan Terkini
September 2024 |
Sen 2: |
1086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
65,75g |
|
99,24g |
|
-
|
-
|
November 2023 |
Rab 8: |
874 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
33,29g |
|
148,17g |
|
-
|
-
|
Sel 7: |
1822 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
88,70g |
|
235,51g |
|
-
|
-
|
Sen 6: |
1273 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
95,01g |
|
123,28g |
|
-
|
-
|
Min 5: |
1008 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
74,16g |
|
99,34g |
|
-
|
-
|
Oktober 2023 |
Sen 23: |
1323 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
89,68g |
|
149,76g |
|
-
|
-
|
Min 22: |
948 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
83,50g |
|
98,96g |
|
-
|
-
|
Jum 13: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
59,11g |
|
193,47g |
|
-
|
-
|
Rab 11: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
49,38g |
|
159,52g |
|
-
|
-
|
Sel 10: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
5,22g |
|
44,62g |
|
-
|
-
|
Min 8: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
53,30g |
|
159,13g |
|
-
|
-
|
Sab 7: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
82,69g |
|
142,76g |
|
-
|
-
|
Kam 5: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
68,90g |
|
170,45g |
|
-
|
-
|
Rab 4: |
1441 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
62,79g |
|
199,68g |
|
-
|
-
|
Sen 2: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
70,28g |
|
89,46g |
|
-
|
-
|
September 2023 |
Jum 29: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
45,30g |
|
106,44g |
|
-
|
-
|
Kam 28: |
1684 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
72,52g |
|
200,10g |
|
-
|
-
|
Rab 27: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
48,09g |
|
172,70g |
|
-
|
-
|
Sel 26: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
64,25g |
|
155,82g |
|
-
|
-
|
Min 24: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
98,16g |
|
141,60g |
|
-
|
-
|
|
|