Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
184 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
8,90g |
|
21,60g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
728 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
20,09g |
|
97,62g |
|
-
|
-
|
| Sen 29: |
1577 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
75,41g |
|
209,86g |
|
2146*
|
 569
|
| Sel 16: |
1180 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
65,69g |
|
155,38g |
|
-
|
-
|
| Sen 15: |
266 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
14,69g |
|
34,18g |
|
-
|
-
|
| Sab 13: |
783 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
17,48g |
|
141,98g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
515 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
5,67g |
|
84,22g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
384 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
16,31g |
|
70,59g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
507 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
12,70g |
|
76,02g |
|
-
|
-
|
| Sel 30: |
1325 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
67,20g |
|
222,86g |
|
-
|
-
|
| Sen 29: |
1356 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
67,25g |
|
228,49g |
|
-
|
-
|
| Sen 22: |
743 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
16,39g |
|
115,54g |
|
-
|
-
|
| Sel 16: |
452 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
16,92g |
|
52,66g |
|
-
|
-
|
| Sen 15: |
530 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
13,02g |
|
80,57g |
|
-
|
-
|
| Desember 2023 |
| Min 17: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
1,67g |
|
14,67g |
|
-
|
-
|
| Sab 16: |
730 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
18,45g |
|
77,40g |
|
-
|
-
|
| Jum 15: |
704 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
7,37g |
|
73,21g |
|
-
|
-
|
| Rab 13: |
1341 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
36,61g |
|
207,04g |
|
-
|
-
|
| Sen 11: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
21,41g |
|
82,23g |
|
-
|
-
|
| Sel 5: |
231 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
11,36g |
|
44,25g |
|
-
|
-
|
|
|
