Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
56,32g |
|
112,99g |
|
-
|
-
|
| Min 15: |
1327 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
47,42g |
|
208,65g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1302 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
58,00g |
|
174,97g |
|
-
|
-
|
| Sen 26: |
753 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
45,92g |
|
80,86g |
|
-
|
-
|
| Min 25: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
13,78g |
|
18,06g |
|
-
|
-
|
| Jum 23: |
1108 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
45,56g |
|
187,52g |
|
-
|
-
|
| Sel 6: |
918 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
33,04g |
|
150,34g |
|
-
|
-
|
| Sab 3: |
993 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
39,87g |
|
150,00g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
2,02g |
|
21,09g |
|
-
|
-
|
| Sab 27: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
25,39g |
|
151,14g |
|
-
|
-
|
| Kam 25: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
80,94g |
|
135,57g |
|
-
|
-
|
| Sel 23: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
45,73g |
|
148,48g |
|
-
|
-
|
| Kam 18: |
1166 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
59,52g |
|
147,62g |
|
-
|
-
|
| Rab 17: |
1158 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
36,78g |
|
149,99g |
|
-
|
-
|
| Sen 15: |
1426 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
67,75g |
|
185,72g |
|
-
|
-
|
| Sab 13: |
1240 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
59,08g |
|
153,01g |
|
-
|
-
|
| Jum 12: |
565 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
22,99g |
|
89,57g |
|
-
|
-
|
| Kam 11: |
967 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
41,30g |
|
159,14g |
|
-
|
-
|
| Rab 10: |
909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
38,26g |
|
118,68g |
|
-
|
-
|
| Min 7: |
922 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
27,16g |
|
130,02g |
|
-
|
-
|
|
|
