Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 19: |
425 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
33,91g |
|
17,69g |
|
-
|
-
|
| Oktober 2020 |
| Sel 6: |
1082 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
85,69g |
|
128,21g |
|
-
|
-
|
| Juni 2020 |
| Sab 27: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,09g |
|
8,72g |
|
-
|
-
|
| Jum 26: |
531 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
38,05g |
|
73,44g |
|
2731*
|
 2200
|
| Kam 25: |
631 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
39,71g |
|
115,67g |
|
2731*
|
2100
|
| Rab 24: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
34,80g |
|
90,96g |
|
2731*
|
1956
|
| Sel 23: |
762 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
72,83g |
|
65,86g |
|
3003*
|
2241
|
| Sen 22: |
266 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
31,51g |
|
18,17g |
|
-
|
-
|
| Min 21: |
522 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
36,02g |
|
46,62g |
|
-
|
-
|
| Sab 20: |
672 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
23,06g |
|
84,84g |
|
3003*
|
2331
|
| Jum 19: |
1039 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
54,68g |
|
148,95g |
|
3003*
|
1964
|
| Kam 18: |
1119 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
44,85g |
|
194,53g |
|
3003*
|
1884
|
| Rab 17: |
883 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
31,59g |
|
159,67g |
|
2945*
|
2062
|
|
|
