Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 11: |
932 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
69,70g |
|
40,80g |
|
-
|
-
|
| Maret 2021 |
| Jum 12: |
296 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
14,10g |
|
79,05g |
|
-
|
-
|
| Kam 11: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
40,51g |
|
26,93g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
765 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
92,58g |
|
10,59g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
53,27g |
|
34,38g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
11,55g |
|
16,50g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
62,38g |
|
61,54g |
|
-
|
-
|
| Juli 2020 |
| Sen 20: |
591 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
89,40g |
|
28,20g |
|
158,10g |
|
-
|
-
|
| Sel 7: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
24,00g |
|
6,41g |
|
-
|
-
|
| Min 5: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
60,69g |
|
60,39g |
|
-
|
-
|
| Rab 1: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
20,40g |
|
53,76g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
77,26g |
|
13,62g |
|
-
|
-
|
| Rab 24: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Sel 23: |
1672 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
68,59g |
|
19,83g |
|
-
|
-
|
| Jum 19: |
1471 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
39,76g |
|
41,95g |
|
1767*
|
 296
|
| Kam 18: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
54,39g |
|
43,96g |
|
-
|
-
|
| Rab 17: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
71,37g |
|
3,63g |
|
-
|
-
|
|
|
