Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 6: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
25,53g |
|
1,12g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
20,50g |
|
2,30g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
34,05g |
|
1,00g |
|
-
|
-
|
| Kam 15: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,00g |
|
1,00g |
|
-
|
-
|
| Mei 2021 |
| Jum 7: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
14,72g |
|
17,41g |
|
-
|
-
|
| Januari 2021 |
| Kam 7: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
7,06g |
|
32,87g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
81,98g |
|
72,83g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
8,29g |
|
30,56g |
|
-
|
-
|
| Sel 20: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
27,64g |
|
30,37g |
|
-
|
-
|
| Jum 9: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
35,84g |
|
16,44g |
|
-
|
-
|
| Rab 7: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
34,47g |
|
1,18g |
|
-
|
-
|
| Kam 1: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
64,94g |
|
21,74g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| Sel 22: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
35,43g |
|
53,10g |
|
-
|
-
|
| Sen 21: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
81,39g |
|
35,86g |
|
-
|
-
|
| Min 20: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
42,46g |
|
0,00g |
|
-
|
-
|
| Sab 19: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
60,73g |
|
37,06g |
|
-
|
-
|
| Jum 18: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
40,81g |
|
41,55g |
|
-
|
-
|
| Kam 17: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
13,21g |
|
31,64g |
|
-
|
-
|
| Rab 16: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
18,17g |
|
31,21g |
|
-
|
-
|
|
|
